Classes are a great way to improve your coordination, posture, balance, and nervous system regulation in a small online group setting.
Dip your toe in learning, no experience required.
UPCOMING ONLINE CLASSES
The waves of activation and deactivation, of action and rest.
The fundamentals of Feldenkrais® practice
Mindful Movement for Better Health
Awareness Through Movement® Classes
Improve nervous system regulation, mobility, and balance, and feel more connected to yourself. Movement as a mindfulness tool allows us to connect to our bodies and find new ways of engaging with ourselves, others, and the world.
Thu, Oct 10 - 30, 5:30 - 6:30 pm PST
Wisdom is not knowing more but knowing with more of your body. Let’s practice and discover new possibilities!
What participants say
Sophia is an extremely talented teacher with an amazing background. Her classes awaken us to our bodies and minds and are such a pleasure to attend. Classes are small, so you receive incredible attention.
I depend on the consistency and humour Sophia offers in each class. She provides a warm and trusting environment in which to learn this most brilliant and relevant method of self-improvement.
The Feldenkrais Method has shown me something extraordinary when dealing with pain and limitations in my body: I’ve become aware that I can break negative patterns of movement by using new, counterintuitive and surprising approaches.
REFUND POLICY FOR PRE-REGISTERED COURSES, WORKSHOPS OR EVENTS
If you cancel 48 hours or less before the start of the course, workshop, or event or do not show up, you will not receive a credit or refund. There is no refund or credit for missed sessions within a multiple-session course or workshop.