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For returning clients, looking to book your next session or redeem a package.
Feldenkrais - Awareness Through Movement®
Moshe Feldenkrais defined 'good posture' as the ability to move in any direction without hesitation or preparation. These classes examine practical ways to incorporate effortless movement into daily life to prevent tension and injuries. Targeted movement practice improves your coordination, posture, and balance while offering relief from discomfort and stress. Importantly, these sessions help us learn how to learn, setting us up for future success.
Classes are kept small so that you can benefit from a focused learning experience with individual attention provided.
Sorry, there are no classes held at this point.
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Find the spring in your step: Unlocking the secrets of our ankles, feet, and knees.
Sunday, March 3, 10am - Noon
With 26 bones, 33 joints and more than a hundred muscles, tendons, and ligaments in each foot, our feet build the foundation for the rest of our body. If you can’t trust the support of your feet and ankles, your neck and shoulders won’t be free of tension, anxiety may be difficult to keep in check and your balance will remain unreliable, setting you up for falls and injury.
In this workshop, you'll:
• uncover the latest secrets to effortless standing, walking, running and dancing
• discover how poorly organized feet contribute to pain and discomfort in the hips, knees, lower back, and neck
• explore strategies to counter pain and stiffness
• increase your flexibility
• improve your balance
• learn to trust your feet
Thursday, March 7 and 14, 5 - 6pm
Living with chronic pain in your upper back, neck and/or shoulders can make daily tasks seem unbearable, but take heart; you can learn to relieve the habitual discomfort that limits your ability to move with ease.
* learn how postural habits contribute to shoulder and neck pain
* test strategies to avoid injury and discomfort in everyday life
Join the two online classes from the comfort of your home, office or travel destination.