Feldenkrais® Institute of Victoria
Centre for movement education
Feldenkrais Institute of Victoria

Services


Private Sessions
Feldenkrais® Method - Somatic Experiencing® - Life Coaching

Not sure where to start? Please call to find out what the next step might be.

To book your initial 90-min consultation, personal sessions and packages please contact Sophia.
To book a single, in person session online click here


Classes

Wednesdays 5:30 - 6:30pm
Nov 8 -  Dec 13
Cost: $120.00              Full!


Thursdays 9:30 - 10:30am
Nov 9 -  Dec 7
Cost: $100.00              Full!


To drop in, please call in advance.
Missed classes can be made up during series, if space is available. 
Your registration is completed and your spot saved when payment is received in full.  

New series of classes will start the week of Jan 15         


Workshops
     
Healthy neck and shoulders

Living with chronic neck and shoulder pain can make daily tasks seem unbearable, but take heart;
you can learn to relieve the habitual discomfort that limits your ability to move with ease.
Learn to reduce pain and tension in your upper body while increasing your flexibility and range of motion.

In this workshop you will:
• learn how postural habits contribute to shoulder and neck pain
• test strategies to avoid injury and discomfort in everyday life
• explore movements designed to reduce muscular tension and correct imbalances
• develop practical skills to move with greater flexibility and efficiency

Fri. Dec 1, 5:30 - 8:00 pm
Sat. Dec 2, 10:00 - 12:30 pm

Cost: $125                                           Register now
 


Pelvic power for women

It’s easy to take sitting, walking or running for granted until something goes awry. The pelvis plays a key role in organizing the body and helping to generate the power for most every day activities.

Because of its central position a small shift in the pelvis can have major effects in the rest of the body: it can cause not only headaches but a twist in the neck, a pain in the knee, incontinence,  pelvic or abdominal pain, stiff hips and poor balance.

In this workshop you will:
• identify habitual movement patterns that contribute to your challenges
• explore sources of discomfort and ways to overcome them
• learn to use your pelvis more effectively to prolong comfort for any activity
• improve coordination and ease tension in your lower back and hip joints
• build the foundation to a more in-depth pelvic floor workshop
        
Fri. Dec 8, 5:30 - 8:00 pm                       
Sat. Dec 9 10:00 - 12:30 pm

Cost: $125         This workshop is full!
                          Click here to get on the wait list