Pain and Trauma Solutions

Sophia Buchholz offers personal coaching, movement and trauma therapy, and pain management to adults and children in a caring environment. Workshops, classes and one-on-one sessions can help you develop practical skills and strategies for regaining hope and wellbeing, often ending a long search for answers.

 

• Improve mobility / flexibility | gain postural awareness & balance                 
• Increase comfort & relaxation | relieve symptoms of pain
• Reduce levels of stress, anxiety, depression | return to hope
• Boost strength, energy, confidence and alertness | enhance self-knowledge
• Move beyond limitation | do what you love