Freeing your upper back and neckLiving with chronic pain in your upper back, neck and/or shoulders can make daily tasks seem unbearable, but take heart; you can learn to relieve the habitual discomfort that limits your ability to move with ease.
Learn to reduce pain and tension in your upper body while increasing your flexibility and range of motion.
In this workshop you will:
• learn how postural habits contribute to shoulder and neck pain
• test strategies to avoid injury and discomfort in everyday life
• explore movements designed to reduce muscular tension and imbalances
• develop practical skills to move with greater flexibility and efficiency
Fri Nov 9, 5:30 pm - 8:00 pm
Sat Nov 10, 9:00 am - 11:30 pm Cost: $147 Register now